In the last post, I mentioned the power of music in lifting the vibe and helping you get through when it's difficult to do anything much at all. Listening to music seems key to what unlocked a lifetime's reticence when it came to making art. But the door had many locks and needed other keys as well: dance and movement. At the Jules Thorn Recovery Centre, mentioned in my first post of this blog, there was a wonderful session devoted to moving mindfully to music. Some of my mates sniggered...

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